Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin K. This vitamin helps in blood clotting, bone metabolism and regulating blood calcium levels.
Articles from February 2020
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Drinking 640ml of water on empty stomach, everyday helps in losing weight.
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Those with high cholesterol, should take flax seeds regularly. It helps in lowering your cholesterol.
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Eat a date in breakfast, a date in lunch and a date in dinner. Dates are wonderful at cutting down triglyceride levels and cutting down oxidative stress, which are risk factors for heart disease and atherogenesis, which is the build-up of fatty plaque in the arteries.
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Drinking 640ml of water on empty stomach, everyday helps in increasing metabolism rate.
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Flax seeds are not only gluten free, it helps in trimming down liver diseases. Take flax seeds and let your liver function properly.
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Eat a date in breakfast, a date in lunch and a date in dinner. Dates contain insoluble and soluble fibers, which helps in treatment of gastroesophegeal reflux disease (GRED), diverticulitis and hemorrhoids.
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Drinking 640ml of water on empty stomach, everyday helps in stimulating red blood cells which boosts the energy level of your body.
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Flax seeds is one natural food which helps in preventing skin cancer.
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Eat a date in breakfast, a date in lunch and a date in dinner. Dried dates are rich in antioxidants, which helps in preventing atherogenesis and aids in reducing the risk of stroke.