Articles from December 2024

Drinking 640ml of water on empty stomach, helps in curing blood pressure.

Alma has five tastes, salty, sweet, bitter, pungent and astringent. Ayurved considers Amla as Amrit. Have one daily.

Jaggery gives warmth in the body. Hence in winters, consume jaggery. Consume 10-20gm of jaggery after any meal.

Lady finger is rich in protein. Protein helps in building and repairing tissues.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a great resource for proteins. It helps us stay fit and keeps our muscles strong.

Amla has 20 times more Vitamin C than Orange. Have one Amla daily and improve your immunity.

Vitamin B in Lady finger slows down the progress of diabetic neuropathy and reduce levels of homocysteine.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a high fibre content. Those with constipation, should have it regularly.

Lady finger has insoluble fibre, which stabilizes blood sugar. Ideal for diabetics.

Eating heavy food in night may increase the risk of heart attack. Eat light in dinner.