Articles from February 2025

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin A. This vitamin helps in your vision, immune system and reproduction. It helps in proper working of heart, lungs, kidneys, etc.

Those who are losing hairs, should take garlic regularly. It helps not only in retaining the rest of the hairs, but also helps in growing new hairs.

Drinking 640ml of water on empty stomach, everyday helps in preventing formation of kidney stones.

Jaggery helps in detoxifying the liver. Consume 10-20gm of jaggery after any meal.

Amla balances Vata, Pitta and Kapha. Have one daily.

If you take trifactor drink, ie mixture of lukewarm water, one teaspoon of lemon juice and one teaspoon of apple cider vinegar on empty stomach in the morning, it helps in reducing the fat from abdomen.

Do you have lots of aches and pains in the body? You are longing for love, longing to be held. Start loving yourself.

Flax seeds have fibers which becomes food for your friendly bacteria. This friendly bacteria then cleanses the waste from your colon. Eat flax and clean yourself.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin K. This vitamin helps in blood clotting, bone metabolism and regulating blood calcium levels.

Drinking 640ml of water on empty stomach, everyday helps in improving and enhancing the quality of your hair.