Those who are depressed have lower levels of docosahexaenoic and eicosapentanoic acids. Things like fish, walnuts and flax seeds has this, so eating them regularly and it will reduce depression.
Those who are depressed have lower levels of docosahexaenoic and eicosapentanoic acids. Things like fish, walnuts and flax seeds has this, so eating them regularly and it will reduce depression.