Sound sleep does two things to the digestive and excretory system. It digests the food and let the large intestines work properly. Hence in the morning, there are smooth bowel movements. Sleep tight in the night and be light in the morning.
Sound sleep does two things to the digestive and excretory system. It digests the food and let the large intestines work properly. Hence in the morning, there are smooth bowel movements. Sleep tight in the night and be light in the morning.