Jaggery has lots of benefits. But if there is excess consumption of jaggery, it will increase blood sugar. It will also increase weight. Hence consume jaggery in moderation. Consume 10-20gm of jaggery after any meal.
Jaggery has lots of benefits. But if there is excess consumption of jaggery, it will increase blood sugar. It will also increase weight. Hence consume jaggery in moderation. Consume 10-20gm of jaggery after any meal.
