Articles from July 2016

Water serves as a powerful transport medium for the numerous supplements required in the body. Drink water and let the supplements reach its desired place and let the body function effectively.

Sound sleep has a positive impact on brain. Sleep on time (like 10pm), wake up early (6am) and be fresh.

Intake of sugar meddles with absorption of magnesium and calcium, which are essential to the body. Eat jaggery instead. It does not interfere with absorption of magnesium and calcium.

Water keeps up the parity of electrolytes in the body. Drink adequate water and remain charged.

Water the essential medium by which the body’s metabolic exercises happen. Drink water and let the metabolism of the body be fine.

Water maintains the body temperature at its normal level. Less water in body means, raise in temperature. Hence, intake of water is essential to maintain body temperature.

Those who do not expose themselves to sunlight, a situation may occur that their circadian rhythms may get disrupted and also it may add to sleep difficulties.

Tolerance tends to develop when long-acting sedatives are taken chronically, resulting in rebound insomnia and the need for higher dosages to achieve the same clinical effect.

Melatonin is a hormone which is responsible for regulating sleep and waking cycles. When honey is taken, the tryptophan in honey goes into the brain. In the brain it is transformed into serotonin, which in turn is converted into melatonin, which is a sleep tonic. So for a good sleep, have your regular intake of…

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Some sleep medications, particularly those that are relatively long acting, have multiple side effects in older people, including hypersomnolence, increased propensity for accidents, and disrupted sleep architecture.