Nature’s Contrivance!

Eat Onions in your salad. Onion have sulphur which is required for taurine synthesis. Taurine is essential for proper functioning of cardiovascular system.

Do you want to have a good and healthy production of Red Blood Cells? Eat a cup of chopped capsicums daily, which provides more than day’s requirement of Vitamin A. This vitamin helps in good and healthy production of Red Blood Cells.

Eat Mangos during summers. Mango has a rich supply of beta carotene, which helps in making Vitamin A. It helps in preventing macular degeneration or vision loss.

Peanuts have polyunsaturated fats, which helps in lowering LDL and maintaining HDL.

Eat watermelon and its seeds also. Watermelon seeds have citrulline substance, which acts as a cancer prevention agent.

Eat Onions in your salad. Onions help in purifying your blood.

Do you know that a mixture of capsicum juice and carrot juice can clear the rashes and blemishes on your skin. Drink this juice daily. This will help in skin glow.

Eat Mangos during summers. Mangos have phytochemicals in it, which act as natural fat busters. Hence Mango becomes your weight loss friend.

Peanuts have monounsaturated fats, which helps in lowering LDL and maintaining HDL.

Coconut water may help in preventing crystals from sticking to kidneys and other parts of urinary tract, hence avoiding kidney stones.