Articles from February 2020

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin K. This vitamin helps in blood clotting, bone metabolism and regulating blood calcium levels.

Drinking 640ml of water on empty stomach, everyday helps in losing weight.

Those with high cholesterol, should take flax seeds regularly. It helps in lowering your cholesterol.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are wonderful at cutting down triglyceride levels and cutting down oxidative stress, which are risk factors for heart disease and atherogenesis, which is the build-up of fatty plaque in the arteries.

Drinking 640ml of water on empty stomach, everyday helps in increasing metabolism rate.

Flax seeds are not only gluten free, it helps in trimming down liver diseases. Take flax seeds and let your liver function properly.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates contain insoluble and soluble fibers, which helps in treatment of gastroesophegeal reflux disease (GRED), diverticulitis and hemorrhoids.

Drinking 640ml of water on empty stomach, everyday helps in stimulating red blood cells which boosts the energy level of your body.

Flax seeds is one natural food which helps in preventing skin cancer.

Eat a date in breakfast, a date in lunch and a date in dinner. Dried dates are rich in antioxidants, which helps in preventing atherogenesis and aids in reducing the risk of stroke.