Articles from November 2024

Eating heavy food in night reduces your metabolism. Eat light in dinner.

Turmeric has anti-cancer properties. Take one teaspoon of turmeric with lukewarm water.

Drinking lukewarm water helps in reducing obesity.

When Lady finger is soaked overnight in water and when water is taken, it eliminates the risk of asthma.

Walking 500 steps after dinner helps in reducing weight, gas and acidity.

Intermittent fasting of 12 to 14 hours creates autophagy in the body, which helps in destroying cancer cells, hence avoiding cancer.

If you eat salads half an hour before lunch, it helps in digestion.

Drink one glass of lemon juice daily. It prevents you from becoming obese.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a good source of energy.

Don’t eat curd in dinner. It may create gas, acidity or you may gain weight.