Articles from January 2025

Amla helps in weight loss. Overweight people should consume it daily.

Jaggery is a mild laxative. It relieves constipation. Those with constipation should take jaggery regularly. Consume 10-20gm of jaggery after any meal.

at a date in breakfast, a date in lunch and a date in dinner. Dates have choline, which is a brain booster. Good nutrient for children and people with Alzheimer.

Drinking 640ml of water on empty stomach, everyday helps in curing Gastritis.

Amla helps in reducing the bad cholesterol ie LDL. People with high LDL should have one daily.

Jaggary balances vata, pitta and kapha. Consume 10-20gm of jaggery after any meal.

Lady finger is rich in fiber. It helps in preventing and improving constipation.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates help maintain bone loss in post-menopausal women in osteopenia.

Amla boosts immunity. Have one daily.

Jaggery is a rich source of iron. It helps in increasing the hemoglobin levels. Consume 10-20gm of jaggery after any meal.