Articles from February 2025

Jaggery is a natural detoxifier. Consume 10-20gm of jaggery after any meal.

Amla rejuvenates human body at cellular level. Have one daily.

If you take trifactor drink, ie mixture of lukewarm water, one teaspoon of lemon juice and one teaspoon of apple cider vinegar on empty stomach in the morning, it increases the metabolic rate.

Are you accident prone? It is because of your inability to speak up for yourself. Your rebellion against authority or your belief in violence. Speak for yourself.

Those with high cholesterol, should take flax seeds regularly. It helps in lowering your cholesterol.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are wonderful at cutting down triglyceride levels and cutting down oxidative stress, which are risk factors for heart disease and atherogenesis, which is the build-up of fatty plaque in the arteries.

Drinking 640ml of water on empty stomach, everyday helps in losing weight.

Jaggery improves blood circulation. Consume 10-20gm of jaggery after any meal.

Amla controls diabetes, hair fall and cholesterol to some extent. Have one daily.

If you take trifactor drink, ie mixture of lukewarm water, one teaspoon of lemon juice and one teaspoon of apple cider vinegar on empty stomach in the morning, it gives you energy for the day.