Articles from March 2025

Drinking 640ml of water on empty stomach, everyday helps in curing constipation.

Jaggery activates digestive enzymes. Hence digestion improves. Consume 10-20gm of jaggery after any meal.

Eat a banana daily. It reduces blood pressure. Those with high blood pressure should surely have it.

Amla helps in fighting infections. Have one daily.

Drinking 640ml of water on empty stomach, everyday helps in strengthening the immune system and keeps away any infection.

Jaggery has potassium and magnesium. These minerals maintain the electrolytes balance, which helps in regulating blood pressure. Those with high blood pressure should consume jaggery. Consume 10-20gm of jaggery after any meal.

There are five types of juices in garlic and regular intake of garlic keeps the human body disease less.

Amla has antioxidant Polyphenol. It also has Flavanoid. They protect you from free radicals. Have one daily.

Flax seeds when taken daily, absolutely cleans the intestines from mucus, parasites and feces deposits. Further it maintains the flora of the intestines. Take flax seeds and improve your digestive and excretory system.

Jaggery has lots of benefits. But if there is excess consumption of jaggery, it will increase blood sugar. It will also increase weight. Hence consume jaggery in moderation. Consume 10-20gm of jaggery after any meal.