Articles from March 2025

Those who are thin and want to have a little heavier body, should take one piece of garlic daily. It will help them to put on some weight and it makes them well built.

Amla improves the ojas in the body, which is the body’s natural immunity. Have one daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have folate. Deficiency of folate leads to persistent fatigue, weakness, lethargy, pale skin, shortness of breath and irritability. Eat dates daily and remove all this.

Jaggery and ghee: Improves digestion, balances vata, relives constipation. Drink lukewarm water afterwards. It will improve digestion. It cleans the digestive tract. It helps in removing toxins from the body. Jaggery with lukewarm water after food helps in no bloating and no heaviness in the body. Consume 10-20gm of jaggery after any meal.

Daily intake of garlic by adolescents helps in increasing height and there will be an overall glow in their personality.

Amla improves digestion. Have one daily.

Do you have an addiction for something? It is because, there is a fear in you. You may be running away from yourself. You may not know how to love yourself. Start loving yourself.

If you take trifactor drink, ie mixture of lukewarm water, one teaspoon of lemon juice and one teaspoon of apple cider vinegar on empty stomach in the morning, it helps in bringing glow on your face.

Acnes of face? It is because you are not accepting yourself, you dislike yourself. Start liking yourself.

Flax seeds have soluble as well as insoluble fibers, which perks up your digestion system. Have flax seeds and improve your digestion system.