Articles from July 2025

Amla balances fire. Have one daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in producing haemoglobin which aids in preventing anaemia. Ladies with anaemia should eat dates regularly.

You want your athletic performance to increase? Add garlic to your diet. It will increase your performance.

Sugarcane juice has essential nutrients like iron, calcium and magnesium. It also has vitamins like vitamin A, B1, B2 and C. These are you natural immunity boosters.

Honey treats wounds. So when there is a cut or a wound, take Honey. Take honey with a plastic spoon and not a steel one.

Amla’s Probiotic properties help in promoting friendly bacteria in the gut. Have one daily.

Does anyone have arteriosclerosis? Probably there is resistance, tension, hardened narrow-mindedness and refusing to see good. Be open to life. Be open to joy.

Banana has vitamin C, which helps in making serotonin, which helps in beating stress. People with high stress should eat banana regularly.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin improves brain function and may prevent Alzheimer’s. Let’s stop Alzheimer’s in us.

Sugarcane juice has antioxidants, flavonoids and anti-inflammatory compounds. It helps in keeping skin hydrated and nourished resulting in delaying in skin ageing and reducing acnes.