Articles from September 2025

Nuts have magnesium. Magnesium helps in regulating muscle contractions and nerve impulses.

Tomatoes contain traces of chromium. Chromium may improve glucose tolerance in type two diabetes.

Do you have bad breath? Probably there are anger and revenge thoughts in you. Release the past with love and compassion.

Amla helps in throwing out the toxins from the body. Have one daily.

Garlic contains antioxidants that support the body’s protective mechanisms oxidative damage from free radicals which adds to the aging process. If you want to look young, add garlic in your daily diet.

A single banana contains 320 to 400 mg of potassium. Potassium regulates blood pressure by lowering sodium levels.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin may help in overcoming the symptoms of rheumatoid arthritis (RA).

Carrots contain vanadium trace minerals. Vanadium may help in reducing insulin resistance.

Avocados are magnesium rich food. Magnesium is crucial for maintaining bone density and strength of bones.

Green beans are a good source of chromium. Chromium may play a role in the breakdown and utilization of fats and cholesterol.