Articles from January 2026

Carrots have polyacetylenes, which help protect against leukemia and other cancers.

Coriander has anti-inflammatory properties. This may help in protecting the bone.

Oxidative stress adds to ageing. Sweet potatoes have beta-carotene which prevents oxidative stress and helps in anti-ageing.

Buy one, get one free. Buy honesty, get sleep free.

Peaches improve your gut health with fiber and probiotics in it.

Is someone anemic? Probably there is no happiness in your life. Be happy, don’t worry.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are rich in flavonoids. Flavonoids have anti-inflammatory effects. It helps in certain cancers.

Buy one, get one free. Buy exercise, get health free.

Some compounds in garlic have been shown to reduce the stickiness of our platelets, and it also contains anti-clotting properties. Make garlic a part of your daily food.

Ginger has Gingerols, which reduces inflammation, which in turn gives relief in arthritis. Let ginger be part of your food.