Articles from January 2026

An intake of half to one clove of garlic per day lowers cholesterol levels by approximately 10%. Make garlic a part of your daily food.

Buy one, get one free. Think fear of being one’s self, rejection of now, get ageing problems free. Love and accept yourself at every age. Each moment of life is perfect.

Ginger has a bioactive compound called Gingerol and this compound has antioxidant effects, which protects cells from damage caused by free radicals. Let ginger be a part of your food.

Onion may kill a wide range of bacteria. Keep onions in your salad.

Carrots are low calorie food. It increases fullness and decrease calorie intake. It may be useful for weight loss.