Articles from February 2026

Apple skin has Pectin. It helps in improved gut health.

Buy one get one free. Be in grief, get depression free.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are rich in flavonoids which helps in conditions like heart disease.

Garlic contains Organosulfur compounds. These compounds helps in blood pressure. Make garlic a part of your daily food.

Oxidative stress leads to chronic diseases. Sweet potatoes have beta-carotene which prevents oxidative stress, hence preventing chronic diseases.

Does anyone have a problem of blood clotting? Probably you are closing down the flow of joy. Let the joy flow in you.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are rich in flavonoids. Flavonoids have anti-inflammatory effects. It helps in conditions like diabetes.

Garlic can help reduce the amount of soft plaque in the arteries, which is more likely to cause a blockage that leads to a heart attack. Make garlic a part of your daily food.

Ginger has Gingerols, which reduces inflammation, which in turn gives relief in joint paints. Let ginger be part of your food.

Onions has potent antimicrobial and antifungal properties, which helps in clearing acne.