Articles from August 2026

Peanuts have essential magnesium which helps in controlling and lower blood pressure.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in breaking down sugar and might help in reducing the risk of insulin resistance.

Eat Onions in your salad. Onion promotes hair health. Sulphur in onions is known to promote hair health.

Do you want to have healthy tissues and a good immunity? Eat a cup of chopped capsicums daily. It provides 100% of recommended daily allowance of Vitamin C which is essential for tissues health and immunity.

Eat Mangos during summers. Mango has a rich supply of beta carotene, which helps in making Vitamin A. Which in turn promotes your eye health.

Peanuts have phytosterols, which actively blocks cholesterol from being absorbed in digestive system.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in reducing the risk of fractures and osteoporosis.

Eat Onions in your salad. Onion have sulphur which is required for taurine synthesis. Taurine is essential for proper functioning of cardiovascular system.

Do you want to have a good and healthy production of Red Blood Cells? Eat a cup of chopped capsicums daily, which provides more than day’s requirement of Vitamin A. This vitamin helps in good and healthy production of Red Blood Cells.

Eat Mangos during summers. Mango has a rich supply of beta carotene, which helps in making Vitamin A. It helps in preventing macular degeneration or vision loss.