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Garlic can help reduce the amount of soft plaque in the arteries, which is more likely to cause a blockage that leads to a heart attack. Make garlic a part of your daily food.

Ginger has Gingerols, which reduces inflammation, which in turn gives relief in joint paints. Let ginger be part of your food.

Onions has potent antimicrobial and antifungal properties, which helps in clearing acne.

Carrots have polyacetylenes, which help protect against leukemia and other cancers.

Coriander has anti-inflammatory properties. This may help in protecting the bone.

Oxidative stress adds to ageing. Sweet potatoes have beta-carotene which prevents oxidative stress and helps in anti-ageing.

Buy one, get one free. Buy honesty, get sleep free.

Peaches improve your gut health with fiber and probiotics in it.

Is someone anemic? Probably there is no happiness in your life. Be happy, don’t worry.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are rich in flavonoids. Flavonoids have anti-inflammatory effects. It helps in certain cancers.