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Onion seeds are revolutionary anti-inflammatory agents and potential analgesics, which may help cut the sensation of pain when consumed.

Carrots are a good source of fiber. This fiber adds to bulk to stool, which helps in preventing constipation.

Coriander is a good source vitamin A. Vitamin A is important for vision.

Peach helps in cleaning your skin from inside. Whenever available, buy and eat.

Ginger contains a compound called Gingerol, which is bioactive. This compound is anti-inflammatory, which helps in reducing inflammation in the body. Let ginger be part of your food.

Given that garlic may help in reducing triglycerides, incorporate it into your diet every day.

Do you have high blood pressure? Probably there is a long standing emotional problem which is not solved. Release the past. Be at peace.

Dates are fiber-rich, making them a natural aid for regular bowel movements. Eat a date in breakfast, a date in lunch and a date in dinner.

Onion seeds act as revolutionary anti-inflammatory agents, offering relief by reducing headaches triggered by inflammation.

Garlic has allicin, a phytochemical. Allicin helps in blood pressure. Make garlic a part of your daily food.