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Amla helps in increasing the metabolism, which in turn keeps the body energetic and you feel good. Have one daily.

A single banana contains 320 to 400 mg of potassium. Potassium keeps the heart healthy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in preventing eye diseases. It can help in preventing age related macular degeneration. People who are 50+ should regularly take dates

Garlic contains antioxidants. It may protect you from Alzheimer’s. Add garlic in your daily diet.

Bananas are rich in magnesium. Magnesium is involved in the metabolism of glucose and insulin, helping to regulate blood sugar levels.

Mushrooms have vanadium trace mineral. Vanadium may influence lipid metabolism.

Potatoes contain chromium. Chromium may play a role in reducing insulin resistance.

Do you have a middle back ache? Probably you have some guilt, which you wish to take off your back. Release the past. Feel free to move forward.

Amla helps in increasing the vision of the eye. Have one daily.

Sugar is empty calories. It does not have any vitamins, no protein, no iron. It only has calories.