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Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in nerve functioning.

Eat Onions in your salad. Onion contains Vitamin E, which is an antioxidant. Vitamin E may help in preventing chronic diseases.

Eat Capsicum daily. Capsicum has high vitamin A. Hence capsicum supports health of eyes.

Mangos have vitamin A, which helps in maintenance of skin.

Peanuts have essential potassium which helps in controlling and lower blood pressure.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in reducing migraines.

Eat Onions in your salad. It prevents premature aging of our skin.

Capsicums are a rich source of a carotenoid called Lutein. It helps in lowering the risk of macular degeneration of the eyes

Eat Mangos during summers. It contains prebiotic dietary fibre, which helps in the good health of your gut, hence preventing many health issues.

Peanuts have essential potassium which helps in controlling and lowering blood pressure.