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Have insomnia? Try walnuts. It has melatonin which sends messages of cycle of light and dark to the body. Eat walnut and sleep tight.

If you drink juice of 1 beet root, 1 carrot and 1 apple, it can cure ulcers.

Daily intake of walnuts prevents your skin from free radical damage and prevents wrinkles and signs of ageing.

Those with diabetes should regularly take juice of 1 beet root, 1 carrot and 1 apple.

Walnuts have omega 3 fatty acids which lowers bad cholesterol. Eat walnuts daily and remain bad cholesterol free.

Get rid of dry skin. Apply 3 drops of pure ghee or coconut oil on your belly button and spreading it out one and half inches around your belly on a daily basis just before going to sleep.

If you drink juice of 1 beet root, 1 carrot and 1 apple, it can prevent kidney disease.

Your hairs are falling? Eat walnut as it has biotin (Vitamin B7) which prevents hair loss.

To relieve yourself of any joint pains, you should apply 3 drops of pure ghee or coconut oil on your belly button and spreading it out one and half inches around your belly on a daily basis just before going to sleep.

If you drink juice of 1 beet root, 1 carrot and 1 apple, it can prevent liver disease.