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Eat 4 walnuts a day and increase your heart-Healthy ALA and decrease the risk of cardiovascular diseases.

Don’t have friends? Have pain in hands? Both are interconnected. Make friends and do away with pain in hands.

To remain fit and healthy – clap. Clapping removes impediments from main and collateral channels.

Applying 3 drops of pure ghee or coconut oil on your belly button and spreading it out one and half inches around your belly on a daily basis just before going to sleep will be good to reduce fungus in nails.

Putting an ice cube on the back of your head, where the skull starts, gives you a deep sleep.

People with low blood pressure should clap and normalize their blood pressure.

Almonds have arginine, magnesium, copper, manganese calcium and potassium which are key nutrients for a healthy heart.

Heart and lung diseases can be done away with clapping.

Effects of Negative thoughts – Your system’s functions are affected. Think positive.

If one is suffering from Herpes, then one should not eat walnuts.