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After consuming gluten (Which is found in wheat), if suffer from gas, heartburn, diarrhea, abdominal cramps, bloating, or constipation, it means you have gluten intolerance. Change your flour and see if feel better

Packaged foods, breakfast cereals, salad dressings, sodas, flavoured yogurts, candies, etc are overloaded with sugar. If you want increase your weight, then consume them. If you don’t want to increase weight, then avoid them.

Aloe vera gel, when applied to burn wounds, can hasten up the healing.

Ankle pain means that pleasure is out of your life. Enjoy moments, no matter how small they are.

Edible seeds like almonds, flax, sunflower pumpkin, etc are high in protein and fiber. It helps everything move in the right direction. Keep eating them and keep moving in the right direction.

Broccoli sprouts are effective in moving the things in your system. Eat broccoli and let your bowels move.

A Banana a day, restores your electrolytes. Eat Bananas and be healthy.

Flax seeds have soluble as well as insoluble fibers, which perk up your digestion system. Have flax seeds and improve your digestion system.

Pain in the foot means, you are fighting with depression. To avoid it, do things which will elevate your mood, like adopting a pet

Gluten is found in wheat and when consumed, some people get recurring headaches of migraines. You may have gluten intolerance. If so, try using other types of flour. Your headaches and migraines may disappear.