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A good sleep prevents serious illness as accumulated toxins are flushed out.

Sugar tends to become acidic once it goes into the stomach and one may have acidity problem. Jaggery does not become acidic. Make jaggery your habit.

The water we drink dampens the mouth and actuates the taste buds; without water, the tongue can’t recognize various tastes

Water helps in getting rid of stool from the large intestine. Those with constipation, should drink lots of water.

Sleeping on time delays the onset of Parkinson and Alzheimer. Sleep at 10pm and wake up at 6am. Why Parkinson and Alzheimer, many diseases will never come to you.

Jaggery is digested slowly as compared to sugar and it releases energy slowly. Whereas sugar is absorbed immediately and releases a burst of energy instantly.

Water transports the body’s waste items to liver and organs of the excretory framework, for example, the kidneys. Drink water and let your body be clean.

With Jaggery intake, your digestion improves as when it breaks, it becomes alkaline in the digestive system.

A sound sleep helps in filtering and purifying toxins, lymph fluids and wastes.

Water serves as a powerful transport medium for the numerous supplements required in the body. Drink water and let the supplements reach its desired place and let the body function effectively.