Articles by admin

Do you have a middle back ache? Probably you have some guilt, which you wish to take off your back. Release the past. Feel free to move forward.

Amla helps in increasing the vision of the eye. Have one daily.

Sugar is empty calories. It does not have any vitamins, no protein, no iron. It only has calories.

Jaggery eliminates toxins from the body. Consume 10-20gm of jaggery after any meal.

Sugarcane juice has got potassium. Potassium helps maintain blood pressure.

Banana contains manganese, which produces collagen. Collagen protects skin from free radicals and keeps the skin healthy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin fights inflammation in the body, which helps in fighting cancer cells. Let us remove the inflammation in us.

Garlic has the potential to protect you from dementia. Add garlic in your daily diet.

Parsley has vanadium trace mineral. Vanadium compounds can mimic the effects of insulin, helping to lower down blood glucose levels.

Tofu is a magnesium rich food. Magnesium helps in preventing muscle spasms and promoting relaxation of muscles.