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Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in improving moods and reducing depression. Those who want to remain happy, eat dates.

Amla soothes acidity. Have one daily.

Eat a banana daily. Banana is the best source of vitamin B6. Vitamin B6 maintains a healthy nervous system.

Garlic reduces your fatigue. Those who get tired fast should add garlic in their daily diet.

Sugarcane juice has phenolic compounds. These compounds helps in reducing oxidative stress in the body.

Honey boosts memory. Have a spoonful of honey daily. Take honey with a plastic spoon and not steel one.

Sugarcane juice acts like a diuretic. It helps the kidney in taking out the toxins from the body.

Honey helps in seasonal allergies. Have a spoonful of honey daily. Take honey with a plastic spoon and not a steel one.

Sugarcane juice helps in liver’s health.

High LDL cholesterol? Studies have shown that sugarcane juice has the ability to reduce LDL cholesterol.