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Drinking tea or coffee on an empty stomach creates acidity. Eat something with your tea or coffee like rusks, biscuits, etc.

Avoid white things in food like white sugar, white salt, white rice and white flour. They are full of calories and fiber is very less in them. One can become obese, one can get constipation and one will get very less nutrients from it.

Eating rice in dinner may create gas, acidity or you may gain weight.

Drink one glass of lemon juice daily. Lemon is a good source of Vitamin C. It increases your immunity.

Don’t eat rajma in dinner. It may create gas, acidity or you may gain weight.

Eating heavy food in night may increase the risk of diabetes. Eat light in dinner.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have iron in it. Ladies with anemia should eat dates.

Drink 1 glass of lukewarm water in the morning, empty stomach. It helps if detoxifying the body.

Drink one glass of lemon juice daily. It helps in avoiding seasonal diseases.

If you apply cold water on your face early in the morning, it helps in increasing the power of your eyesight.