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Drink one glass of lemon juice daily. It helps in detoxifying the body.

If you eat salads half an hour before lunch, it helps in increasing your body energy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have many beneficial amino acids. It helps in digestion of food and it makes certain speedy route through the gastrointestinal tract.

Drinking water immediately after consuming food, increases indigestion. Drink water only after half an hour after consuming food.

Eating heavy food in night reduces your metabolism. Eat light in dinner.

Turmeric has anti-cancer properties. Take one teaspoon of turmeric with lukewarm water.

Drinking lukewarm water helps in reducing obesity.

When Lady finger is soaked overnight in water and when water is taken, it eliminates the risk of asthma.

Walking 500 steps after dinner helps in reducing weight, gas and acidity.

Intermittent fasting of 12 to 14 hours creates autophagy in the body, which helps in destroying cancer cells, hence avoiding cancer.