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Avoid burnt or charred food. Burnt food contains HCA and PAH, which are harmful chemicals, which are carcinogenic. HCA and PAH stimulates the cells and create cancer cells. Take out the burnt out portion of the food and have the rest.

Vit D = Helps in building immune system and stronger bones. Vit D deficiency = Breast cancer, colon cancer.

Personal care products contain – Parabens, Phthalates. These are endocrine disruptors and disturb hormones and create cancer. Specially breast cancer.

Drink one glass of lemon juice daily. It helps in detoxifying the body.

If you eat salads half an hour before lunch, it helps in increasing your body energy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have many beneficial amino acids. It helps in digestion of food and it makes certain speedy route through the gastrointestinal tract.

Drinking water immediately after consuming food, increases indigestion. Drink water only after half an hour after consuming food.

Eating heavy food in night reduces your metabolism. Eat light in dinner.

Turmeric has anti-cancer properties. Take one teaspoon of turmeric with lukewarm water.

Drinking lukewarm water helps in reducing obesity.