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Eat Onions in your salad. Onion contains Vitamin E, which is an antioxidant. Vitamin E may help in preventing chronic diseases.

Are your nails brittle? Probably there is a lack of protein in your diet. Nails are made up of protein. Eat watermelon and its seeds also. Watermelon seeds have basic proteins, which helps in better nails.

Capsicums are a rich source of a carotenoid called Lutein. It helps in lowering the risk of macular degeneration of the eyes.

Eat Onions in your salad. Onion contains Vitamin C, which is an antioxidant. It protects your cell from free radicals.

Are your hairs falling? Probably there is a lack of protein in your diet. Hairs are made up of protein. Eat watermelon and its seeds also. Watermelon seeds have basic proteins, which helps in growing good hairs.

Eat Capsicum daily. Capsicum has high vitamin A. Hence capsicum supports health of eyes.

Eat Onions in your salad. Onion contains Vitamin A, which is an antioxidant. It protects your cell from free radicals.

Eat watermelon and its seeds also. Watermelon seeds have basic proteins, which helps in building and repairing tissues. Good tissues lead to good health.

Eat Mangos during summers. Mangos have phytochemicals in it, which act as natural fat busters. Hence Mango becomes your weight loss friend.

Ladies, do you suffer from menstrual disorders? Start eating onions a few days before the cycle starts. It will help.