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Curry leaves have a lot of calcium. It will strengthen your bones, teeth and nails. Let it be a regular in your diet.

Wheat contains Amylopectin A, which activates LDL particles in blood. High level of LDL causes heart attacks! It is better not to consume wheat.

Wheat is one the biggest cause of Rheumatoid Arthritis. If you have it, then stop consuming wheat.

Do you have ulcerative colitis? Wheat is the biggest cause of it. Stop taking wheat.

Do you have Irritating Bowel Syndrome (IBS)? Give up wheat. IBS will get cured.

Do you have asthma? Do you use inhalers? Give up wheat. Your asthma will go down.

Regular intake of Watermelon seeds which contains Vitamin B1 helps in preventing cataract.

Eat watermelon and its seeds also. Watermelon seeds have citrulline substance, which acts as a cancer prevention agent.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in reducing the risk of fractures and osteoporosis.

Eat Onions in your salad. Onions help in purifying your blood.