Eat Lady finger. It contains folate. Folate helps in repairing your DNA and RNA.
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Drinking apple juice can reduce risk of Alzheimer.
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Taking Flax seeds daily reduces insomnia.
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Eating garlic daily, cleanses the skin.
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Eat Lady finger. It is rich in vitamin K. It makes bones denser and prevents osteoporosis.
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Eat apples. They are considered to be high immunity boosters.
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Taking Flax seeds daily reduces migraine.
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Eating garlic daily, helps in anemia.
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Eat apples. It has vitamin C, which has anti-inflammatory properties.
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Taking Flax seeds daily reduces mental tension.