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Frequent mood change? Take watermelon seeds. It contains Vitamin B6 which elevates moods.

Onions have anti inflammation properties. Eat it daily and heal all your infections.

Less water in body leads to more viscous blood and plasma volume decrease, which leads to accelerated heart rate. Drink water and have a normal heart beat.

Vitamin B1 is responsible for the production of acetylcholine, a neurotransmitter that relays messages to the muscles and nerves. Watermelon seeds contain Vitamin B1. Regular intake of these seeds will surely help.

Those with diabetes should have one onion alongwith their meals. Onion has chromium which gives out a hand in normalizing blood sugar.

Less water in body means dehydration. Dehydration means that your electrolytes are imbalanced. Which means one can have blood pressure, weakness, twitching, etc? So drink water.

Intake of watermelon seed keeps mucous membranes healthy. It contains Vitamin B1, which helps in good health of mucous membranes.

Eat one onion a day. It improves your immunity. Onion has phytochemicals and vitamin C, which improves immunity.

Eat foods rich in water so that your body remains hydrated.

Proper functions of our organs depend on water. Drinking adequate water is essential for good health.