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Some sleep medications, particularly those that are relatively long acting, have multiple side effects in older people, including hypersomnolence, increased propensity for accidents, and disrupted sleep architecture.

Nicotine in cigarettes induces both insomnia and sleep fragmentations. For a deep sleep at night, either stop smoking or smoke lesser cigarettes.

Drinking coffee will also meddle with your sleep. Caffeine in coffee is a common cause for insomnia. Drink lesser coffee, especially at night and sleep well.

Alcohol may cause initial drowsiness, but it can impair sleep later in the night as blood alcohol levels decrease.

Do you know: Alcohol and Nicotine can interfere with your sleep!

Depression is a major factor for insomnia. If you want to sleep tight in night, then come out of depression

Apply aloe vera on burns. It will fasten the healing process.

Those with liver defects can take one teaspoon of flax seed every day, it will surely enhance the liver function.

Sleeping in the left side is also considered to be the best sleeping position according to Ayurveda.

Deficiency of Vitamin D, causes Asthma. The best way to get Vitamin D is to roam in the sun. It is the cheapest and best way to get Vitamin D. Those who have asthma, should take a walk in the sun for half hour daily.