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Eat Mangos during summers. It contains prebiotic dietary fibre, which helps in the good health of your gut, hence preventing many health issues.

Eat watermelon and its seeds also. Watermelon seeds have basic proteins, which helps in building healthy bones.

Pumpkin has manganese, which helps in bone development.

Broccoli has a rich source of chromium. Chromium helps in regulating sugar.

Melon is fat free. It will help in weight management.

Peach has manganese, which helps in metabolism of carbohydrates.

Apple skin has Pectin. It helps in colon cancer risk.

Buy one get one free. Have worry, get loose stools free.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates may help in regulating hormonal balance.

Pumpkin has zinc in it. Zinc helps in protecting against infections.