Nature’s Contrivance!

Banana has vitamin C, which helps in making serotonin, which helps in sleeping better. Those with insomnia, should eat Banana before sleeping.

Honey regulates blood sugar. Have a spoonful of honey daily. Take honey with a plastic spoon and not a steel one.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have potassium, which lowers your cholesterol. People with high levels of cholesterol, should have dates regularly.

Garlic helps in removing heavy metal toxicity from our body. Add garlic in your daily diet.

Sugarcane juice has got potassium. Potassium plays a key role in regulating fluid balance in the body and supporting proper muscle function including muscles of the heart.

Amla helps in strengthening the roots of hairs. Have one daily.

Does someone have Anaemia? Cause could be lack of joy in life, fear and not feeling good enough. Rejoice life. Accept all the small pleasures of life. Anaemia may go away.

Amla is not only a superfood, it is also a natural healer. Have one daily.

Jaggery has phenolic compounds. They reduce the oxidative stress in the body. Enhance your immunity. Consume 10-20gm of jaggery after any meal.

Drinking 640ml of water on an empty stomach, everyday helps in preventing dental problems.