Nature’s Contrivance!

Sleeping in the left side is also considered to be the best sleeping position according to Ayurveda.

Deficiency of Vitamin D, causes Asthma. The best way to get Vitamin D is to roam in the sun. It is the cheapest and best way to get Vitamin D. Those who have asthma, should take a walk in the sun for half hour daily.

Apple Cider Vinegar has got pectin which is high in fiber. If taken regularly, it will help in regulating your bowel movements.

Regular intake of garlic increases the strength of the body and increases the beauty of a person.

One should drink fresh sugarcane juice. Another option is to eat sugarcane. Either ways, it detoxifies your body.

Those who have back pain and neck pain, should sleep on the left side. It gives relief to the pain,

When you have stuffy nose, just take one teaspoon of apple cider vinegar in luke warm water. Apple cider vinegar has potassium which thins the mucus. It also has acetic acid which inhibits bacterial growth. This could lead to decongestion of nasal tract.

Ladies, be careful. Eating too much junk food may lead to an early menopause.

Human body can store fat, but not water. One can become fat and can also become dehydrated, if there is no regular intake of water. Human body tends to lose 2500ml of water every day, but retains fat. Hence, everyday water has to be replenished and make up for the loss. 20kgs of weight =…

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Those who are depressed have lower levels of docosahexaenoic and eicosapentanoic acids. Things like fish, walnuts and flax seeds has this, so eating them regularly and it will reduce depression.