Nature’s Contrivance!

Did you know that Jaggery contains iron, calcium, potassium and phosphorus? A small amount of Jaggery consumed every day will make sure that you get these essential minerals in you.

Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria. Intake of 30ml of Aloe Vera on a daily basis will help containing these bacterias.

Those who stay or work indoors mostly are likely to be vitamin D deficient. Its deficiency means one can have arthritis, rickets, depression, pneumonia, increased risk of heart disease, Alzheimer, psoriasis or schizophrenia. If you don’t want these, come out in the sun for a while. Specially people working in IT and BPO sector, should…

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Water is like oxygen. One can live without food for weeks. Without water, one will live only for a few days. Have your regular water intake.

The root cause of many diseases is dehydration of the body. Hence, drink a lot of water and stay away from diseases.

Aloe Vera has got bioactive compounds. If consumed regularly, it will generally improve your health.

It is possible to cure hiccups by Apple Cider Vinegar. Take one spoon of it with water and its sour taste can stop hiccups.

For those who has hypertension, taking one teaspoon of flax seeds daily, reduces it.

Regular consumption of Jaggery helps in absorption of calcium. Those ladies who are 50+ and have menopause and take calcium tablets, should also take Jaggery to properly absorb calcium.

Taking one teaspoon of flax seeds daily can reduce your cholesterol levels.