Nature’s Contrivance!

Eat a banana daily. It improves vision. Those with spectacles, should eat it daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a good amount of proteins and keep our muscles strong.

Garlic helps in increasing estrogen levels, which helps in minimizing bone loss. Ladies add garlic in your daily diet.

Does anybody have memory loss/Amnesia? Cause could be fear, running away from life, inability to stand for self. Bring in courage and stand for yourself.

Sugarcane juice is rich in calcium. Calcium increases bone density. It helps reduce the risk of osteoporosis and fractures.

Drinking 640ml of water on an empty stomach, everyday helps in arresting bad odour.

Eat a banana daily. It promotes heart health.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are cholesterol free. It assists in weight loss.

Does anybody have Amenorrhea? Cause could be self-dislike. Not wanting to be a woman. Just rejoice in what you are. Have a beautiful expression of life. Things will sooth out.

In summers, due to sweat, one can get dehydrated. Have sugarcane juice. It has high level of water and it will keep you hydrated.