Nature’s Contrivance!

Those who are depressed have lower levels of docosahexaenoic and eicosapentanoic acids. Things like fish, walnuts and flax seeds has this, so eating them regularly, will reduce depression.

A good sleep prevents serious illness as accumulated toxins are flushed out.

Skin cancer can be avoided by taking one teaspoon of flax seeds daily.

2 hours and 30 minutes of exercise in a week is binding as it keeps your health in an excellent shape.

Weight bearing exercise is what one should be doing to keep bones strong & for stronger muscles.

If there is lots of water in the body, it goes into the cells a little forcefully. When entering the cell, water produces hydro-electricity, which in turn energizes cells and subsequently the organs. That means, who drink lots of water will have vitality, agility and energy all day long.

If there is any pain or burning sensation in the stomach or small intestine, water helps quickly in soothing it. The inner surfaces of the digestive system are lines with a protective mucous layer. Water ingested in plentiful amount helps in making this layer thicker. If this layer is sufficiently thick, the hydrochloric acid secreted…

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A good sleep prevents serious illness as accumulated toxins are flushed out.

Sugar tends to become acidic once it goes into the stomach and one may have acidity problem. Jaggery does not become acidic. Make jaggery your habit.

The water we drink dampens the mouth and actuates the taste buds; without water, the tongue can’t recognize various tastes