Nature’s Contrivance!

Drinking 640ml of water on an empty stomach, everyday helps in preventing headaches.

Eat a banana daily. It reduces the risk of asthma.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have potassium which helps in building muscles and proteins in the body.

Has somebody got Alzheimer? There could be a refusal to deal with the world as it is. There could be helplessness, hopelessness and anger in oneself. Choose to forgive and release the past. Move into joy. Alzheimer may get released.

Sugarcane juice helps in digestion. It also helps in calming the stomach. It helps in averting acidity and constipation.

Drinking 640ml of water on empty stomach, everyday helps in cleansing your bowels.

Eat a banana daily. It fights acid reflux. Those who complain of acidity, should eat it regularly.

Jaggery has iron, potassium, magnesium, Vit C, Calcium, Vit B1 and Vit B6. Consume 10-20gm of jaggery after any meal.

Amla keeps your heart healthy and strong. It helps in reducing the risk of heart attack. Have one daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are high in potassium, which is an electrolyte which helps in heart’s health.