Nature’s Contrivance!

Amla helps in fighting infections. Have one daily.

Drinking 640ml of water on empty stomach, everyday helps in strengthening the immune system and keeps away any infection.

Jaggery has potassium and magnesium. These minerals maintain the electrolytes balance, which helps in regulating blood pressure. Those with high blood pressure should consume jaggery. Consume 10-20gm of jaggery after any meal.

There are five types of juices in garlic and regular intake of garlic keeps the human body disease less.

Amla has antioxidant Polyphenol. It also has Flavanoid. They protect you from free radicals. Have one daily.

Flax seeds when taken daily, absolutely cleans the intestines from mucus, parasites and feces deposits. Further it maintains the flora of the intestines. Take flax seeds and improve your digestive and excretory system.

Jaggery has lots of benefits. But if there is excess consumption of jaggery, it will increase blood sugar. It will also increase weight. Hence consume jaggery in moderation. Consume 10-20gm of jaggery after any meal.

Those who are thin and want to have a little heavier body, should take one piece of garlic daily. It will help them to put on some weight and it makes them well built.

Amla improves the ojas in the body, which is the body’s natural immunity. Have one daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have folate. Deficiency of folate leads to persistent fatigue, weakness, lethargy, pale skin, shortness of breath and irritability. Eat dates daily and remove all this.