Nature’s Contrivance!

Jaggery and ghee: Improves digestion, balances vata, relives constipation. Drink lukewarm water afterwards. It will improve digestion. It cleans the digestive tract. It helps in removing toxins from the body. Jaggery with lukewarm water after food helps in no bloating and no heaviness in the body. Consume 10-20gm of jaggery after any meal.

Daily intake of garlic by adolescents helps in increasing height and there will be an overall glow in their personality.

Amla improves digestion. Have one daily.

Do you have an addiction for something? It is because, there is a fear in you. You may be running away from yourself. You may not know how to love yourself. Start loving yourself.

If you take trifactor drink, ie mixture of lukewarm water, one teaspoon of lemon juice and one teaspoon of apple cider vinegar on empty stomach in the morning, it helps in bringing glow on your face.

Acnes of face? It is because you are not accepting yourself, you dislike yourself. Start liking yourself.

Flax seeds have soluble as well as insoluble fibers, which perks up your digestion system. Have flax seeds and improve your digestion system.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin A. This vitamin helps in your vision, immune system and reproduction. It helps in proper working of heart, lungs, kidneys, etc.

Those who are losing hairs, should take garlic regularly. It helps not only in retaining the rest of the hairs, but also helps in growing new hairs.

Drinking 640ml of water on empty stomach, everyday helps in preventing formation of kidney stones.