Nature’s Contrivance!

Jaggery eliminates toxins from the body. Consume 10-20gm of jaggery after any meal.

Sugarcane juice has got potassium. Potassium helps maintain blood pressure.

Banana contains manganese, which produces collagen. Collagen protects skin from free radicals and keeps the skin healthy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin fights inflammation in the body, which helps in fighting cancer cells. Let us remove the inflammation in us.

Garlic has the potential to protect you from dementia. Add garlic in your daily diet.

Parsley has vanadium trace mineral. Vanadium compounds can mimic the effects of insulin, helping to lower down blood glucose levels.

Tofu is a magnesium rich food. Magnesium helps in preventing muscle spasms and promoting relaxation of muscles.

Broccoli is a rich source of chromium. Chromium helps in regulation of insulin. Consumption of Broccoli may help in diabetes.

Do you have lower back ache? Probably it is due to fear of money/lack of financial support. Trust the process of life. Lower back ache will be taken care of.

Amla helps in avoiding hairs to become white. Have one daily.