Nature’s Contrivance!

Drink 1 glass of lukewarm water in the morning, empty stomach. It helps if detoxifying the body.

Drink one glass of lemon juice daily. It helps in avoiding seasonal diseases.

If you apply cold water on your face early in the morning, it helps in increasing the power of your eyesight.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates purify blood.

Drink 3-4 liters of water daily. It helps in clearing toxins from body.

Eating heavy food in night may increase your weight drastically. Eat light in dinner.

Drinking lukewarm water helps in avoiding stomach related diseases.

Consumption of pink rock salt helps in maintaining blood pressure.

Plastic containers have BPA and PHT. They mix with food and disrupt hormones, which causes cancer. Use glass or stainless-steel containers.

Exposure of blue light of mobile, tablet, laptop or computer in the night, stops the production of melatonin, the sleep hormone. Hence your sleep gets disturbed. Don’t use electronic devices before sleeping and let the melatonin be produced by the body. Additionally, melatonin helps in prevention of cancer.