Nature’s Contrivance!

Jaggery has phenolic compounds. They reduce the oxidative stress in the body. Enhance your immunity. Consume 10-20gm of jaggery after any meal.

Drinking 640ml of water on an empty stomach, everyday helps in preventing dental problems.

Eat a banana daily. It improves vision. Those with spectacles, should eat it daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a good amount of proteins and keep our muscles strong.

Garlic helps in increasing estrogen levels, which helps in minimizing bone loss. Ladies add garlic in your daily diet.

Does anybody have memory loss/Amnesia? Cause could be fear, running away from life, inability to stand for self. Bring in courage and stand for yourself.

Sugarcane juice is rich in calcium. Calcium increases bone density. It helps reduce the risk of osteoporosis and fractures.

Drinking 640ml of water on an empty stomach, everyday helps in arresting bad odour.

Eat a banana daily. It promotes heart health.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are cholesterol free. It assists in weight loss.