Nature’s Contrivance!

Walking 500 steps after dinner helps in reducing weight, gas and acidity.

Intermittent fasting of 12 to 14 hours creates autophagy in the body, which helps in destroying cancer cells, hence avoiding cancer.

If you eat salads half an hour before lunch, it helps in digestion.

Drink one glass of lemon juice daily. It prevents you from becoming obese.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a good source of energy.

Don’t eat curd in dinner. It may create gas, acidity or you may gain weight.

Drinking cold water may increase cholesterol. Drink lukewarm water.

Consuming pink rock salt may help in reducing water edema in the body.

Lady finger has antioxidants which eliminates free radicals.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a rich source of potassium. It helps in reducing risk of a stroke.