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Nature’s Contrivance!
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Dates are rich in flavonoids. Flavonoids act as powerful antioxidants, neutralizing harmful free radicals, reducing oxidative stress and cell damage, which is a major contributor to aging and disease. Eat a date in breakfast, a date in lunch and a date in dinner.
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Pumpkin has vitamin A, which helps in reducing in age related macular degeneration.
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Potatoes have high potassium. It helps in blood pressure.
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Melon has 90% water. It hydrates cells and skin.
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Eat Peaches. It makes digestion better.
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Apple skin has Pectin. It helps in improved gut health.
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Buy one get one free. Be in grief, get depression free.
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Eat a date in breakfast, a date in lunch and a date in dinner. Dates are rich in flavonoids which helps in conditions like heart disease.
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Garlic contains Organosulfur compounds. These compounds helps in blood pressure. Make garlic a part of your daily food.