Nature’s Contrivance!

Eat a date in breakfast, a date in lunch and a date in dinner. Dates help maintain bone loss in post-menopausal women in osteopenia.

Amla boosts immunity. Have one daily.

Jaggery is a rich source of iron. It helps in increasing the hemoglobin levels. Consume 10-20gm of jaggery after any meal.

Flax seeds are not only gluten free, it helps in trimming down liver diseases. Take flax seeds and let your liver function properly.

Drinking 640ml of water on empty stomach, helps in curing blood pressure.

Alma has five tastes, salty, sweet, bitter, pungent and astringent. Ayurved considers Amla as Amrit. Have one daily.

Jaggery gives warmth in the body. Hence in winters, consume jaggery. Consume 10-20gm of jaggery after any meal.

Lady finger is rich in protein. Protein helps in building and repairing tissues.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a great resource for proteins. It helps us stay fit and keeps our muscles strong.

Amla has 20 times more Vitamin C than Orange. Have one Amla daily and improve your immunity.